Court Approved Anger Management

This practical course helps you understand what anger is, why it flares, and how to channel it constructively. You’ll map your triggers, learn what’s happening in your brain and body, and spot the thinking traps that pour fuel on the fire, while practicing cognitive-behavioral tools, mindfulness, breathing, and assertive communication. Expect bite-sized lessons with self-assessments, journaling prompts, and realistic role-plays you can try right away.

By the end, you’ll have a personal action plan for tough moments—arguments at home, heated meetings, customer complaints, road stress, or tense online chats. You’ll know how to de-escalate, set boundaries, give and receive feedback, and repair after conflict to keep relationships and teams on track. The payoff is calmer connections, clearer decisions, and more credibility at work and in life, supported by simple habits and checklists that make the skills stick. Offered online and in person to meet your court ordered requirements. For online options please press the enroll now button below. For in person classes, please contact Stacie Anderson to schedule an intake.